Parenting advice can be overwhelming, especially around sleep. Let’s debunk some common myths:
1. Crying it Out is Harmful
Though it’s not my preferred method and isn’t for everyone, “cry it out” works quickly. However, it’s often a temporary solution and can lead to children learning to cry harder and longer. It doesn’t teach children that you’ll always come back, and can put them in fight-or-flight mode. Although there’s no solid science proving harm, most doctors recommend it, despite only receiving about four hours of sleep training.
2. Co-Sleeping Guarantees Better Sleep
Co-sleeping often works… until it doesn’t. While it may be effective in the early months, as babies grow, their sleep can become more disturbed by their parents. Babies often wake more frequently for comfort, leading to disrupted sleep for everyone. Encouraging independent sleep habits early on can promote healthier rest in the long term.
3. Keeping Baby Awake Longer Means Better Sleep
It’s tempting to think that keeping babies awake longer will wear them out, but the opposite is true. Overtired babies are harder to settle and often wake more throughout the night. Sticking to age-appropriate wake windows and a regular nap/bedtime schedule ensures better sleep.
4. Sleep Training Means No Night Feedings
Some believe that sleep training means the end of night feedings, but that’s not always the case, especially for younger babies who still need nighttime nourishment. Sleep training can coexist with night feeds as long as there’s a consistent routine.
5. Once My Baby Sleeps Through the Night, We’re Set
Unfortunately, sleep regressions, growth spurts, and illness can disrupt even the best sleepers. Sleep is a journey, and flexibility is key to getting through the ups and downs.
6. Rocking to Sleep Creates Bad Habits
Rocking to sleep isn’t necessarily a bad habit. It’s a natural and comforting way to help your baby settle. If you’re aiming for more independent sleep, you can gradually wean off the rocking as they grow.
By busting these myths, you can create a sleep plan that works for your child and your family, making the journey to better sleep smoother and more enjoyable.
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